9.3 performance issues, lots of bind and parse log entries

Not sure what is going on but other than upgrading to 9.3.4 from 9.2.4, i'm
seeing major slowness in basic queries and seeing a ton of the bind and
parse in my logs. These are standard lookups and should take micro seconds.
I'm logging all queries that take over a second and this seems to be
getting worse, seems like it's snowballing.

2014-11-04 08:54:52 PST clsdb cls 216.0.0.50(33569) 14857 2014-11-04
08:54:52.476 PSTLOG: duration: 2206.070 ms parse dbdpg_p12768_2: SELECT
contact_seq_id, status FROM cls.contacts
WHERE
cust_seq_id = $1
AND contact_id = $2

2014-11-04 08:54:52 PST clsdb cls 216.20.0.50(48450) 14882 2014-11-04
08:54:52.394 PSTLOG: duration: 1624.847 ms bind dbdpg_p21610_2: SELECT
contact_seq_id, status FROM cls.contacts
WHERE
cust_seq_id = $1
AND contact_id = $2

CentOS 6.x
Postgres: 9.3.4
256GB Mem
32Core

I'm tearing up my system to see what is happening, the postgres is the only
change, the processes or the data is not. I tried tuning postgresql.conf
and modifed effective cache etc, but I've reverted it all, so again just
looking for some assistance.

Again no I/O have plenty of memory etc. The server is running hotter than
it used to as well.

Thanks
Tory